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3 of the Most Toxic ‘Health’ Foods
3 of the Most Toxic ‘Health’ Foods

Let’s face it, most of us have probably eaten something we thought was healthy due to savvy marketing tactics, only to find out later that it really wasn’t what it was hyped up to be. Many so-called healthy foods have little nutritional valueand some even contain harmful chemicals, despite that bright and shiny advertising that leads us to believe otherwise.

A Metabolism Boosting FAT Burning Breakfast!

Went to The Radisson this morning to get whole wheat egg muffin. And guess what for the third time not necessarily in a row I ordered wheat and got white. Guess its a good idea to check your stuff at the counter before you leave right? I will remember that next time! But hey as the old saying goes, if they

More obese people in the world than underweight, says study

There are now more adults in the world classified as obese than underweight, a major study has suggested. The research, led by scientists from Imperial College London and published in The Lancet, compared body mass index (BMI) among almost 20 million adult men and women from 1975 to 2014. It found obesity in men has tripled and more than doubled

What was Brenda’s “Moment of Clarity”?

Brenda made a transformation in her life.  Through the Venus program she learned how easy it is to use various health issues as an excuse.  No matter what the adversity, it still always comes down to the amount of food we consume. It’s kind of like we don’t want to face the elephant in the room. It’s hard. It’s not

5 hábitos para la pérdida de grasa rápida

El mejor tipo de pérdida de grasa es la pérdida de grasa constante. Y mientras que un enfoque lento y constante a la pérdida de peso se asegurará de que se mantenga el peso fuera para siempre, tengo algunos trucos para ayudar a quemar grasa más rápido posible. Así que si usted está listo para acelerar su pérdida de grasa

5 maneras Furtivas de quemar calorías en el Trabajo

Usted puede pensar que los 30 minutos que pasa todos los días en el gimnasio es suficiente para mantener le en forma y saludable, pero no lo es. Si quieres una buena salud general, es necesario comer bien y encontrar oportunidades de ejercitarse todos los días, no sólo durante sus entrenamientos programados. ¿Cómo puede  usted forzarse a hacer un poco

5 Sneaky Ways to Burn Calories at Work

You may think the 30 minutes you spend every other day in the gym is enough to keep you trim and healthy, but it’s not. If you want overall good health, you need to eat well and find windows of exercising opportunity every day—not just during your scheduled workouts. How can you squeeze in a little exercise when most of

5 Habits for Rapid Fat Loss

The best kind of fat loss is steady fat loss. And while a slow-and-steady approach to weight loss will ensure that you keep the weight off for good, I have a few tricks to help you burn fat as fast as possible. So if you’re ready to speed up your fat loss (and are willing to do the work necessary!)

7 Reasons to Hit the Gym in the AM

For a rare few, mornings are the best time of the day. The birds are chirping, the sun is rising, and this the new day is invigorating. For the rest of the world, however, pushing out of bed and into the world of consciousness is no easy task. However, if you’ve wanted to take your lifestyle to the next level

Your sweet tooth needs to read this…….

If I were to award a single food item with the title of ‘Fastest Way To Pack On The Pounds’, hands down the winner would be refined sugar. We have been eating more and more sugar over the past 200 years, which has led to rising obesity numbers. Back in 1822 the average person ate only 6.3 lbs of sugar