To date, there are over 1,500 studies proving coconut oil to be one of the healthiest foods on the planet. Coconut oil benefits and uses go beyond what most people realize. Research has finally uncovered the secrets to this amazing fruit; namely healthy fats called medium-chain fatty acids (MCFAs), these unique fats include: Caprylic acid Lauric acid Capric acid And
GOOD HABITS TO CULTIVATE 1. CHEW AND BE AWARE WHEN EATING ( 32 TIMES) 2. TAKE TIME TO PLAN EVERY DAY 3. REPLACE THE NEGATIVE WITH THE POSITIVE 4. STOP COMPLAINING AND START DOING 5. LIVE HONESTLY 6. STOP EATING REFINED SUGAR 7. TAKE A SHORT BREAK EVERY HOUR WHILE WORKING 8. DRINK WATER EVERY HOUR 9. TAKE FULL RESPONSIBILITY
So get ’em off the couch, pull the cell phone out of their hands, and send them to the field and the gym. Remember the good old days, when the only video game available was a pinball machine down at the local soda shop? Well, those days are long gone. Today’s teens have access to more video games and other
Here’s to a Happy New Year and to getting everything that you want out of 2012. Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his
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