12 Changes You Can Make To Your Daily Routine To “Defy The Aging Process”

If you haven’t already done so switch to an active lifestyle by immediately starting a weekly excercise program. Begin with power walking then graduate to run walk (That is run one minute walk one minute. Note this format has been proven to burn more fat and speed up metabolic rate). Here are some simple but effective body weight exercises you

The fountain of Youth! Recent discoveries reveal………

You can defy the aging process! Here is living proof: Do I look 55 years old to you? I rest my case! So lets talk about….. How you can defy the aging process……..How you can become the envy of your peers! Here is a simple bullet pointed list of the things I do personally to defy the aging process. Here