Weight management

this is why your diets don’t work…

Have you noticed how people jump onboard with a popular fad diet, lose 5, 10 or even 20 pounds…only to gain it all back and then some? Why does this happen? It’s actually a simple concept, and once you understand it you will be forever saved from the tortures of yo-yo dieting. Fad diets saddle you with unsustainable calorie restrictions

Here is your custom menu [print & eat]

So you know I have this amazing deal right now where you can get BFBC 2xBurn 21 Days Metabolic Reset guaranteed to get you back in to your bikini in no time – but there is one thing I haven’t mentioned yet… I can’t “out train” a bad diet. No one can. So no matter how awesome the specialized personal

21 Reasons To Stop What You are Doing And Read This Post

Today I want to motivate you to take action. I understand the frustrations that you have when it comes to you body. I know all about your insecurities over the size of your thighs and how hopeless that can feel. The answer to your body frustrations is to get you up off the couch and come workout with me, day

Daily Inspiration-The Precious Jewel We Take For Granted.
Daily Inspiration-The Precious Jewel We Take For Granted.

This lifetime will never come again, it is precious and irreplaceable. To live without regret, we must have a concrete  purpose, continually setting goals and challenges for ourselves. And we need to keep moving toward those specific targets steadily and tenaciously, one step at a time.  Daisaku Ikeda , WISDOM FOR MODERN LIVING….. These universal principles applies to life in

More obese people in the world than underweight, says study

There are now more adults in the world classified as obese than underweight, a major study has suggested. The research, led by scientists from Imperial College London and published in The Lancet, compared body mass index (BMI) among almost 20 million adult men and women from 1975 to 2014. It found obesity in men has tripled and more than doubled

What was Brenda’s “Moment of Clarity”?

Brenda made a transformation in her life.  Through the Venus program she learned how easy it is to use various health issues as an excuse.  No matter what the adversity, it still always comes down to the amount of food we consume. It’s kind of like we don’t want to face the elephant in the room. It’s hard. It’s not

Want to lose weight in 2014………Get Support

  I’ll be the first to admit it, losing weight is not easy! It takes hard work, dedication, commitment and not to mention enlisting others support. for example lets say you are out with friends and they would normally want to share a big plate of nachos supreme, I would think it would make sense to recruit them to help

Easy Tips To Get Fit And Lose Fat ….Inerview With Shawna Kaminski

  This month’s interview is packed with tremendous healthy-living and fitness tips from our guest Shawna Kaminski, who is a fitness and health expert and author of Female Fatloss Over Forty.  Shawna not only has a lifetime of fitness experience, but has degrees in education and kinesiology.   Shawna has worked with HUNDREDS of women struggling with a slow metabolism, a

Time Saving Workouts Prove More Effective!

How many times have you told yourself that you’d exercise and get fit, if only you had the time? If I had a dollar for time I’ve heard the I-don’t-have-time excuse… New and exciting research is coming out in favor of shorter, more intense workouts. The old way of exercising at a slow speed, for long periods of time, is

Carbohydrate Confusion

    There’s lots of information and MIS-information or half truths out there. One of the misleading topics is the issue of carbohydrates: carbs are good, carbs are bad, avoid carbs, don’t avoid carbs…on and on. Diabetes is on the rise. As well, there are many that are ‘border line’ diabetic and their doctor may be telling them that they