the TRUTH about watermelons
the TRUTH about watermelons

We often hear cautions about eating watermelon—that it is high glycemic, full of sugar, mostly water, not very nutritious, etc. Right? WRONG! While watermelons are mostly water—90% or so, they are also full of vitamins A, B6, C, lycopene, antioxidants and minerals. Remember hearing about the lycopene in tomatoes? Watermelon, another red-colored fruit, is chuck FULL of this powerful phytonutrient!

19 Awesome Reasons To Exercise Today!

This is the feature article of the next issue of our awesome Newsletter. It goes out on June 24th. Make sure you never miss out on this valuable content by subscribing now. Simply fill out the form here and follow the instruction to confirm your request. We hate Spam!   Hey summer is here and I know you have exciting places to

Energy Packed Snacks

These on-the-go snacks will fill you with energy without hindering your results. On-The-Go Ham Cups (see recipe below) Apple slices with a Tablespoon of almond butter Turkey slices with a handful of grapes Half of an avocado and one slice of sprouted grain bread 1 cup of plain Greek yogurt with 12 raspberries 1 hard boiled egg with celery sticks

Try These Fatigue Fighting Foods If You Are Always Feeling Tired

Have trouble getting started in the morning?                                                                                     Feel sluggish in the afternoon?                                                                                                      Ready to crash come evening?                                                                                                   You’re not alone. Many people, especially women, are constantly suffering from a lack of energy. Fatigue can be caused by a number of different factors, but for many people, poor nutrition is to blame. Since food is the body’s fuel, how well you’re

Do You Have the Courage to Get Off High Blood Pressure Medications for Good?

BP NEWS – Brandon, SD – If you’re sick and tired of being addicted to blood pressure medications – this is the most important message you’ll read today… By: Joe Barton, Leading Natural Health Publisher High blood pressure is a ticking time-bomb…silently strangling your organs…slowly over time. It’s the root of multiple health problems and it can kill you –

Simple Solutions To Simple Nuisance Health Issues That Can Become Major Health Issues

Its really important to be keen and observant where your physical health is concerned. Today many doctors do not spend enough time on the interview process. The problem is the shift in the emphasis in med school these days. It is said that doctors coming out of med school are trained to do two things well; used the scalpel and

The Truth About Flax Seed

Though small in size, flaxseed packs a big, powerful punch. “Size doesn’t matter.” You’ve heard this saying over and over, and when it comes to the flax seed, it’s absolutely true. Derived from the flax plant, flaxseed may be the size of small sunflower seeds, but it is jam packed with disease- and cancer-fighting ingredients. What should you know about

Do Acid Reflux Drugs and Antacids Really Work?

Sooner or later you knew it was going to happen. Eventually you just had to admit everything you’ve tried has failed to cure your acid reflux. But don’t blame yourself; it’s not your fault. Pharmaceutical companies have spent billions of dollars convincing you and half the US population that acid reflux and(Gastro-Esophageal Reflux Disease) GERD are simple drug deficiencies. You’re

Interesting Information About Cell Phone Radiation

A thermographic image is produced by surface temperature differences. The camera senses these temperatures and converts each (thermal) point into a point of color which corresponds to the point’s temperature. The temperature gradient follow…s a spectral pattern in which blue is cool and red is warm. Note that there is an increase of approximately 2oC (or 3.9oF) after 10 minutes

Give Blood…….. so you can say “I am a Blood Donor”

What you should know about giving the gift of life. One of the greatest of gifts is blood. And each day, blood donors help complete strangers live better and healthier lives. In some cases, blood donors are responsible for saving someone’s life. Are you a blood donor? What are you waiting for? Who Needs Blood The need for blood is