The fountain of Youth! Recent discoveries reveal………

The fountain of Youth! Recent discoveries reveal………

You can defy the aging process!

Here is living proof:

Ed Williams at 55 years young!

Defying The Aging Process

Do I look 55 years old to you?

I rest my case!

So lets talk about….. How you can defy the aging process……..How you can become the envy of your peers!

Here is a simple bullet pointed list of the things I do personally to defy the aging process. Here goes:

12 changes you can immediately make to your daily routine to “Defy the Aging Process and become the envy of your peers”

    1. If you haven’t already done so switch to an active lifestyle by immediately starting a weekly exercise program. If you don’t already have a gym membership Click here  to access my fit body at home afterburn workouts! Also sign up here if you are local for a free 1 week membership to a nearby gym. Choose a activity cycling, running, swimming, golfing, bowling etc and begin enjoying immediately!
    2. Drink 1 litre of water on an empty stomach first thing in the morning after the first month step it up to 2 litres. In addition carry a litre bottle and drink water throughout the day! Remember another name for soda or soft drinks is “death in a bottle” Avoid these like a plague!
    3. Take each of your three meals a day and bust it into two by simply eating half then pushing away from the table. Consume the rest in a few hours!
    4. Begin the concious practice of chewing at least 20 preferrably 32 times before swallowing.
    5. Consume plenty of seasonal fruits (bananas etc) and nuts  daily. Add dietary fiber supplement to your daily regimen.  
    6. Supplement your diet with a good multi-vitamin
    7. Avoid exposure to toxic chemicals
    8. Convert to consumer products with no toxic chemical additives
    9. Insist on fresh clean air…avoid exhaust fumes and second hand cigarette smoke.
    10.  Quite smoking if you do and limit your alcoholic beverages to one or two drinks.
    11. Flush and clean your filter daily (upper respiratory system)
    12. Last but certainly not least, “Have a sense of humour” Laugh a lot!Lighten up its not that serious!


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