More obese people in the world than underweight, says study

There are now more adults in the world classified as obese than underweight, a major study has suggested. The research, led by scientists from Imperial College London and published in The Lancet, compared body mass index (BMI) among almost 20 million adult men and women from 1975 to 2014. It found obesity in men has tripled and more than doubled

TWENTY THREE foods that KILL abdominal fat

What if you could eat delicious, mouth-watering foods all day, EVERY day, while quickly dropping your excess flab and getting in the best shape of your life? Sounds almost too good to be true, but the fact is, you CAN…and the simple secret is this: eat foods that BURN fat. Science shows that certain foods have “secret nutrients” that can

Why Measure Body Fat?

 Measuring Body Fat Is Important for Determining Fitness                     Weight alone is not a clear indicator of good health because it does not distinguish between pounds that come from body fat and those that come from lean body mass or muscle. Carrying too much fat is a condition called obesity, and puts a person at risk for many serious medical