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Tag : fat-loss

What If I Miss A workout?

First off… don’t. Missing a workout not only increases your chances of gaining every pound you’ve lost, it also increase your risk of accelerated fat accumulation by 217% over the course of the following 24 hours. OK, THAT’S TOTALLY NOT TRUE! But who hasn’t felt that way after missing a day at some point? Your mind goes crazy– worrying about

Which of These 7 Reasons To Exercise Motivate You?

Let’s face it, most people dislike exercise. Or at least they think they do. They say it takes up too much time, they don’t like to get sweaty, or maybe they’re so out-of-shape that exercise hurts. Or maybe they’d just rather lie on the couch and eat cake. I think that anyone who says they don’t like exercise is really