custom-header

Tag : fitness gaols

Goal Setting

  Monday one of the most hated days on the planet. It’s important however to have the right perspective on Monday mornings. Monday is the beginning of a brand new “V” week. Look at it from this perspective and perhaps it will energize you! Goals Setting: 1. It’s important to set S.M.A.R.T goals a. Specific b. Measureable c. Achievable d.