Tag : health fitness goals

Goal Setting

  Monday one of the most hated days on the planet. It’s important however to have the right perspective on Monday mornings. Monday is the beginning of a brand new “V” week. Look at it from this perspective and perhaps it will energize you! Goals Setting: 1. It’s important to set S.M.A.R.T goals a. Specific b. Measureable c. Achievable d.