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Tag : knee pains

How to Get Rid of Knee Pain: Top Home Remedies for Fast Relief

Going weak on your knees may feel great when you are in love but not so much when weak knees start giving you unbearable pain. Knee pain is one of the most common ailments that can make it difficult to carry out everyday activities such as walking, climbing stairs, playing your favorite sports, and so on. Knee pain can be

Make Fitness A Family Affair

Today childhood obesity is a major concern among parents and the medical community. This generation of kids is less active and more obese than any generation before. Wouldn’t it be great if your kids naturally enjoyed exercise? If this were the case then childhood obesity wouldn’t be the looming problem that it is. As adults we exercise to improve health,

6 Easy Exercises For Knee Pain Relief

Stair Step-Ups Place your left foot on the first step of a stairway and your hand on the wall or banister for balance. Slowly step up onto your left foot so you are standing tall on the step with your left foot, and your right foot’s off the ground. Hold for a second, and then step back down off the