Tag : tiredness

Energy Packed Snacks

These on-the-go snacks will fill you with energy without hindering your results. On-The-Go Ham Cups (see recipe below) Apple slices with a Tablespoon of almond butter Turkey slices with a handful of grapes Half of an avocado and one slice of sprouted grain bread 1 cup of plain Greek yogurt with 12 raspberries 1 hard boiled egg with celery sticks

Try These Fatigue Fighting Foods If You Are Always Feeling Tired

Have trouble getting started in the morning?                                                                                     Feel sluggish in the afternoon?                                                                                                      Ready to crash come evening?                                                                                                   You’re not alone. Many people, especially women, are constantly suffering from a lack of energy. Fatigue can be caused by a number of different factors, but for many people, poor nutrition is to blame. Since food is the body’s fuel, how well you’re