Tag : weight loss

Daily Inspiration-The Precious Jewel We Take For Granted.
Daily Inspiration-The Precious Jewel We Take For Granted.

This lifetime will never come again, it is precious and irreplaceable. To live without regret, we must have a concrete  purpose, continually setting goals and challenges for ourselves. And we need to keep moving toward those specific targets steadily and tenaciously, one step at a time.  Daisaku Ikeda , WISDOM FOR MODERN LIVING….. These universal principles applies to life in

The Early Bird Catches The worm #2

According to a new study published online in the British Journal of Nutrition, people who exercise early in the morning on an empty stomach burn more fat. Researchers at Northumbria University asked 12 physically active men to hit treadmills in the morning—some on an empty stomach, and some who had eaten breakfast. The results showed two significant findings: Early workouts

The Real Food Challenge

Processed foods, additives and chemicals are inferior to real food and are potentially harmful to your health. So why do you still eat it? Why do you still eat that packaged granola bar and snack on those whole grain crackers? You may think that heart healthy label means something, but it doesn’t hold a candle to real food. What is