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Tag : weight management

More obese people in the world than underweight, says study

There are now more adults in the world classified as obese than underweight, a major study has suggested. The research, led by scientists from Imperial College London and published in The Lancet, compared body mass index (BMI) among almost 20 million adult men and women from 1975 to 2014. It found obesity in men has tripled and more than doubled

5 Reasons To Drink More Water

Water keeps your body running—it helps regulate your body temperature, keeps your joints cushioned, protects your spinal cord and other sensitive tissues, and gets rid of waste through sweating, peeing, and the like, according to the Centers for Disease Control and Prevention. It helps you lose weight –In a study published in the journal Obesity in 2010, adult dieters who drank a

What Exactly is Irvingia Gabonensis & Why You Should Consider Taking it for Weight Loss!

One of the best supplements that you can use to help you lose weight is the Irvingia gabonensis, a supplement that is extracted from the African mango. Millions of people around the world suffer from obesity, and it can be annoying to realize that your favorite pair of pants no longer fits around the extra inner tube tire that you

What Exactly is Irvingia Gabonensis & Why You Should Consider Taking it for Weight Loss!

One of the best supplements that you can use to help you lose weight is the Irvingia gabonensis, a supplement that is extracted from the African mango. Millions of people around the world suffer from obesity, and it can be annoying to realize that your favorite pair of pants no longer fits around the extra inner tube tire that you

The Early Bird Catches The worm #2

According to a new study published online in the British Journal of Nutrition, people who exercise early in the morning on an empty stomach burn more fat. Researchers at Northumbria University asked 12 physically active men to hit treadmills in the morning—some on an empty stomach, and some who had eaten breakfast. The results showed two significant findings: Early workouts

Need Your Opinion On this……

This may not sit well with you, but it’s something that you need to know, and so I’m just going to come out and say it. See, the way I see it they’re insulting your intelligence. Who’s “they”? THEY are the talking heads you see on TV and hear on the radio. And I’m convinced they’re trying to make you

If You Want To Lose Fat-Stop The Confusion Right Now!

If you’ve ever spent even 2 minutes on the internet, it’s pretty clear that  there is no shortage of weight loss, fat loss, and diet advice out in the world  today. In a way, this is kind of a good thing. If someone is motivated to  lose weight and change the direction of their health, they’ve got a ton of 

Which of These 7 Reasons To Exercise Motivate You?

Let’s face it, most people dislike exercise. Or at least they think they do. They say it takes up too much time, they don’t like to get sweaty, or maybe they’re so out-of-shape that exercise hurts. Or maybe they’d just rather lie on the couch and eat cake. I think that anyone who says they don’t like exercise is really