Brenda made a transformation in her life.  Through the Venus program she learned how easy it is to use various health issues as an excuse.  No matter what the adversity, it still always comes down to the amount of food we consume. It’s kind of like we don’t want to face the elephant in the room. It’s hard. It’s not

Water keeps your body running—it helps regulate your body temperature, keeps your joints cushioned, protects your spinal cord and other sensitive tissues, and gets rid of waste through sweating, peeing, and the like, according to the Centers for Disease Control and Prevention. It helps you lose weight –In a study published in the journal Obesity in 2010, adult dieters who drank a

One of the best supplements that you can use to help you lose weight is the Irvingia gabonensis, a supplement that is extracted from the African mango. Millions of people around the world suffer from obesity, and it can be annoying to realize that your favorite pair of pants no longer fits around the extra inner tube tire that you

One of the best supplements that you can use to help you lose weight is the Irvingia gabonensis, a supplement that is extracted from the African mango. Millions of people around the world suffer from obesity, and it can be annoying to realize that your favorite pair of pants no longer fits around the extra inner tube tire that you

According to a new study published online in the British Journal of Nutrition, people who exercise early in the morning on an empty stomach burn more fat. Researchers at Northumbria University asked 12 physically active men to hit treadmills in the morning—some on an empty stomach, and some who had eaten breakfast. The results showed two significant findings: Early workouts

What we call here at the body clinic “The Busy House Wife Syndrome!” Are you concerned about keeping your sex appeal and keeping the home fire burning? Recently had a baby? Don’t let baby fat get you down. Here at the Body Clinic we specialize in fat torching and muscle toning! We are the only Weight Management consultant & Strategist

This may not sit well with you, but it’s something that you need to know, and so I’m just going to come out and say it. See, the way I see it they’re insulting your intelligence. Who’s “they”? THEY are the talking heads you see on TV and hear on the radio. And I’m convinced they’re trying to make you

First off… don’t. Missing a workout not only increases your chances of gaining every pound you’ve lost, it also increase your risk of accelerated fat accumulation by 217% over the course of the following 24 hours. OK, THAT’S TOTALLY NOT TRUE! But who hasn’t felt that way after missing a day at some point? Your mind goes crazy– worrying about

If you’ve ever spent even 2 minutes on the internet, it’s pretty clear that  there is no shortage of weight loss, fat loss, and diet advice out in the world  today. In a way, this is kind of a good thing. If someone is motivated to  lose weight and change the direction of their health, they’ve got a ton of 

Let’s face it, most people dislike exercise. Or at least they think they do. They say it takes up too much time, they don’t like to get sweaty, or maybe they’re so out-of-shape that exercise hurts. Or maybe they’d just rather lie on the couch and eat cake. I think that anyone who says they don’t like exercise is really